Flow Ground Nov-Dec 2026
Daily Mysore Classes
Join Inger for daily Mysore Classes at Flow Ground Yoga Center, Ahangama - Sri Lanka.
8th November - End of December 2026.
Your Teacher - Inger Havåg
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Inger has been practicing ashtanga yoga daily since 2017. She made her first trip to Mysore in 2018. In 2022, she received the blessing to teach the method from her teacher, Sharath Jois (SYC Authorization Level 2).
Inger has been teaching yoga since 2016, and in addition to Ashtanga, she has taught Yin, Vinyasa, and Hatha yoga for several years. She holds a 200-hour TTC in Hatha Yoga with Sofia Araujo and a 200-hour TTC with Alexander Medin. From 2020 to 2022, Inger Kristine ran a yoga studio in her hometown of Ulsteinvik.
Inger Kristine is a dedicated practitioner and teacher of the method. She shares Ashtanga Yoga as a transformative practice for body, mind, and spirit.
Retreat Program 18-25 October
Sunday 18th October
1600 - Opening Circle
1730 - Kirtan
1900 - Group Dinner
We go together as a group to have a traditional Nepalese dinner+dance performance
Monday 19th October
07:00–09:00 – Led Primary Series
We start the week with a led primary series, where we move together through the rhythm of the primary series.
09:00 – Breakfast/Break
11:00–13:00 – SATSANGA
+Intro To Yoga Philosophy
13:00 – Lunch/Break
1400-1800 – Visit To Holy Cites
Boudhinath Stoupa + Pashupatinath
19:00 – Dinner/Break
Tuesday 20th October
07:00–09:00 – Mysore
We start the day with traditional ashtanga mysore - a space for you to practice at your own pace, as well as receive support and guidance where needed.
09:00 – Breakfast/Break
11:00–13:00 – Workshop
In depth workshop on themes of technique and alignment in the ashtanga yoga practice. This is an opportunity to learn new tools and skills in the practice, as well as having dialogue and asking questions.
13:00 – Lunch/Break
14.00-18.00
Free Time
1900
Dinner/Break
Wednesday 21 October
07:00–09:00 – Mysore
We start the day with traditional ashtanga mysore - a space for you to practice at your own pace, as well as receive support and guidance where needed.
09:00 – Breakfast/Break
11.00-13.00
Chanting & Meditation
13.00
Lunch/Break
14.00-16.00
Technique Workshop
1700
Kirtan
19:00 – Dinner/Break
Thursday 22 October
07:00–09:00 – Mysore
We start the day with traditional ashtanga mysore - a space for you to practice at your own pace, as well as receive support and guidance where needed.
09:00 – Breakfast/Break
11.00-13.00 – Holy Cites
Visiting Monkey Temple
13:00 – Lunch/Break
1400-1600 - Techique Workshop
19:00 – Dinner/Break
Friday 23 October
07:00–09:00 – Mysore
We start the day with traditional ashtanga mysore - a space for you to practice at your own pace, as well as receive support and guidance where needed.
09:00 – Breakfast/Break
11:00-13:00
Chanting&Meditation
13:00
Lunch/Break
14:00-18:00 - Visit To holy Cites
Durbar Square + Thamel
19:00 – Dinner/Break
Saturday 24 October
07:00–09:00 – Led Primary Series
We end the week with a led primary series, where we move together through the rhythm of the primary series.
09:00 – Breakfast/Break
11:00–13:00 – Kirtan
12:00 – Lunch & Closing
We end the retreat with a group lunch.
Accomodation&Prices
Accomodation
For this retreat, you are responsible for your own accomodation and meals.
We are happy to provide you a document of reccomended accomodations in different categories. You are also free to find your own in whatever way suits you.
All Classes and program as stated above is otherwise included.
Prices
Early Bird: 800 AUD
Full Price (August Onwards): 950 AUD
Book Your Spot:
Fill in the form below, when you are ready to book your spot
Upon filling out the form, we will send you a payment link for the final booking and confirmation your retreat.
We are looking forward to see you this autumn in the Holy City of Kathmandu!
Love, Inger & Mikki