Intro To Ashtanga (10 times)

Service Description

Join Inger for this introduction course to Ashtanga Yoga. Perfect for beginners, or anyone who wants to work deeper into the basics of this practice. In this course you will learn all that you need to start your own ashtanga yoga practice: - Basic breathing technique - Sun Salutations - Standing Poses - Finishing Seated poses - Laying down relaxation - Simple introduction to the philosophy of ashtanga yoga The course is designed to give a thorough introduction into the base of this practice. If you already are somewhat familiar with the sequence, I can reccomend starting with my online mysore yoga classes. After the course you have all the tools needed to start practicing mysore style. Welcome to intro to ashtanga.